In a Word® document answer the following questions.

Think about your own nutrition and diet. If you were asked to give yourself a rating from1 to 5, with 5 representing the most "healthy eater," what number would you giveyourself?

If your rating was 4 -5, what are you eating and doing with regard to your nutrition thatreflects this rating? What do/can you do to ensure you will continue to do these thingseven if you have limited time or are stressed?

If your rating was 3 or below, what two changes might you make in your eating patternsto improve your nutrition and diet?