Each “Exercise Log” individually will be graded using the following Grading Rubric:

Score and Criteria

Score: 4.5 – 5 points     Criteria: Exercise Log demonstrates complete understanding and execution of the assigned record keeping task. The exercise names are clearly stated and placed in the proper section (cardio, strength and flexibility) along with intensity RPE/THR results and time & distance for cardio (sets, reps and resistance levels for strength and flexibility). Comments on how you feel after each workout are original and descriptive. Comments are also error-free, without ambiguity, and reads smoothly, creatively, and with a purpose.

Score: 3 – 4 points     Criteria: Exercise Log demonstrates considerable understanding and execution of the assigned record keeping task. The exercise names are placed in the proper section (cardio, strength and flexibility) along with intensity RPE/THR results and time & distance for cardio (sets, reps and resistance levels for strength and flexibility). Comments on how you feel after each workout are descriptive. Comments have some ambiguities yet does read clearly and coherently.

Score: 1.5 - 2.5 points      Criteria: Exercise Log demonstrates some understanding and execution of the assigned record keeping task. The exercise names are not clearly stated and placed in the proper section (cardio, strength and flexibility) along with some missing intensity RPE/THR results and time & distance for cardio (sets, reps and resistance levels for strength and flexibility). Comments on how you feel after each workout are not original and descriptive and have some errors and ambiguities.

Score: 0 – 1 points     Criteria: Exercise Log demonstrates limited understanding and execution of the assigned record keeping task. The exercise names are not clearly stated and placed in the proper section (cardio, strength and flexibility) along with missing intensity RPE/THR results and time & distance for cardio (sets, reps and resistance levels for strength and flexibility). Comments on how you feel after each workout are missing or non-descriptive on how you feel after each workout.